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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
08/08/22 48:13 11,019m 2:11.3 View workout
08/08/22 15:02 4,176m 1:48.0 View workout
08/08/22 4176m 15:02.7 1:48.0 View workout
08/08/22 33:34 7,004m 2:23.8 View workout
08/08/22 33:34 7,004m 2:23.8 View workout
08/05/22 31:00.0 7,000m 2:12.8

Warmup before weights

 View workout
08/04/22 1:02:06 14,019m 2:12.8 View workout
08/04/22 1:02:06 14,019m 2:12.8 View workout
08/04/22 18:01 5,005m 1:48.0 View workout
08/04/22 5005m 18:01.5 1:48.0 View workout
08/04/22 20:49 4,586m 2:16.2 View workout
08/04/22 20:49 4,586m 2:16.2 View workout
08/02/22 42:08 10,018m 2:06.2 View workout
08/02/22 42:08 10,018m 2:06.2 View workout
08/01/22 31:00.0 7,000m 2:12.8

warmup before weights - tired after long ride on Saturday (265km), but muscles felt good.

 View workout
07/24/22 46:33 10,016m 2:19.4 View workout
07/24/22 46:33 10,016m 2:19.4

aimed to keep a steady HR of ~100. Did a fairly hard 120k ride yesterday and after decent weight session on Friday felt quite tired today…

 View workout
07/22/22 30:30.0 7,000m 2:10.7

warmup before weights

 View workout
07/20/22 28:22 6,016m 2:21.5 View workout
07/20/22 28:22 6,016m 2:21.5 View workout
07/20/22 18:04 5,007m 1:48.2 View workout
07/20/22 5007m 18:04.4 1:48.2 View workout
07/20/22 0:13 35m 3:14.2 View workout
07/20/22 15:45 3,116m 2:31.6 View workout
07/20/22 15:45 3,116m 2:31.6 View workout