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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
06/11/22 4:48 1,173m 2:03.1 View workout
06/11/22 22:27 5,080m 2:12.5 View workout
06/10/22 31:00.0 7,000m 2:12.8

warmup before weights

 View workout
06/09/22 5:38 1,011m 2:47.5 View workout
06/09/22 5000m 18:41.9 1:52.1 View workout
06/09/22 27:26 6,030m 2:16.5 View workout
06/09/22 6010m 21:42.6 1:48.3 View workout
06/09/22 17:05 3,815m 2:14.4 View workout
06/07/22 30:30.0 7,000m 2:10.7

warmup before weights

 View workout
06/05/22 22:33 5,033m 2:14.4 View workout
06/04/22 23:41 5,021m 2:21.5 View workout
06/04/22 20:03 5,545m 1:48.5

started out aiming for a decent half-hour row, but cut it short at 20 minutes. Aerobically felt decent, but muscles were fatigued I thin…

 View workout
06/04/22 8:12 2,051m 2:00.0 View workout
06/04/22 21:52 5,041m 2:10.1 View workout
06/03/22 35:00.0 8,000m 2:11.2

warm-up before weights

 View workout
06/02/22 1:17:49 18,015m 2:09.6 View workout
05/30/22 32:30.0 7,500m 2:10.0

warmup before weights (work visit to Surrey)

 View workout
05/28/22 5:29 1,013m 2:42.7 View workout
05/28/22 1000m 3:28.6 1:44.3 View workout
05/28/22 6:42 1,011m 3:18.9 View workout
05/28/22 2000m 7:04.3 1:46.0 View workout
05/28/22 16:12 3,671m 2:12.4 View workout
05/28/22 14:48 3,155m 2:20.7 View workout
05/28/22 5090m 18:22.3 1:48.2 View workout
05/28/22 2:32 575m 2:12.8 View workout