Hugh Trenchard

Log

Date Workout Score Ave Comments Action
07/20/22 20:11 5,105m 1:58.6 View workout
07/20/22 20:11 5,105m 1:58.6 View workout
07/18/22 21:00.0 5,000m 2:06.0

warmup before weights

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07/16/22 27:09 6,024m 2:15.2 View workout
07/16/22 27:09 6,024m 2:15.2 View workout
07/16/22 5x1000m/2:00r 17:33.1 1:45.3 View workout
07/16/22 5x1000m/2:00r 17:33.1 1:45.3 View workout
07/16/22 35:38 8,008m 2:13.4 View workout
07/16/22 35:38 8,008m 2:13.4 View workout
07/15/22 30:30.0 7,000m 2:10.7

warmup before weights

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07/12/22 43:00.0 10,000m 2:09.0

warmup before weights

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07/11/22 45:31 10,533m 2:09.6 View workout
07/07/22 44:19 10,025m 2:12.6 View workout
07/07/22 20:02 5,569m 1:47.9 View workout
07/07/22 7:08 1,651m 2:09.8 View workout
07/07/22 12:36 3,031m 2:04.7 View workout
07/04/22 30:00.0 7,000m 2:08.5

warmup before weights

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07/01/22 13:22 2,509m 2:39.9 View workout
07/01/22 10000m 36:30.4 1:49.5 View workout
07/01/22 32:50 7,505m 2:11.2 View workout
06/28/22 22:11 5,016m 2:12.7 View workout
06/28/22 3x1500m/3:30r 15:48.2 1:45.3 View workout
06/28/22 10:21 2,038m 2:32.3 View workout
06/28/22 5:34 1,522m 1:49.7 View workout
06/28/22 11:33 2,724m 2:07.2 View workout