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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
05/28/22 20:57 4,625m 2:15.9 View workout
05/26/22 30:30.0 7,000m 2:10.7

warmup before weights

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05/25/22 23:48 5,027m 2:22.0

took a couple of days off, was feeling quite tired. Felt nice and fresh today so threw in a hard 5k

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05/25/22 5000m 17:58.2 1:47.8 View workout
05/25/22 35:59 8,245m 2:10.9 View workout
05/22/22 42:30.0 10,000m 2:07.5

warmup before weights - 92km on bike yesterday - 52 km day before - legs felt a bit heavy on ride, but surprisingly good for warm-up row…

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05/19/22 21:00.0 5,000m 2:06.0

warmup before weights

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05/17/22 11:17 2,530m 2:13.8 View workout
05/17/22 20:41 5,039m 2:03.1 View workout
05/17/22 1x500m/1:00r 1:39.3 1:39.3 View workout
05/17/22 4:47 741m 3:13.7 View workout
05/17/22 10:07 2,593m 1:57.0 View workout
05/17/22 5x0:30/0:30r 774m 1:36.8 View workout
05/17/22 1:49 223m 4:05.9 View workout
05/17/22 8:08 2,088m 1:57.0 View workout
05/17/22 13:09 3,130m 2:06.1 View workout
05/15/22 30:30.0 7,000m 2:10.7

warmup before weights

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05/14/22 53:09 11,517m 2:18.4 View workout
05/14/22 10000m 36:22.8 1:49.1

decent effort for 1st 10k of the season. Blew a bit at about 1/2 hour but only lost about 6 seconds before getting back into a rhythm.

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05/14/22 4:54 1,016m 2:24.7 View workout
05/14/22 12:03 2,750m 2:11.5 View workout
05/12/22 22:55 5,020m 2:16.9 View workout
05/12/22 21:35 5,107m 2:06.7 View workout
05/11/22 6:15.0 1,500m 2:05.0

short warmup before weights (lunch hour, trying to squeeze it in)

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05/10/22 26:48 6,029m 2:13.4 View workout