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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/10/22 21:42 6,012m 1:48.3 View workout
09/10/22 21:42 6,012m 1:48.3 View workout
09/10/22 23:31 5,020m 2:20.5 View workout
09/10/22 23:31 5,020m 2:20.5 View workout
09/09/22 44:22 10,047m 2:12.4 View workout
09/09/22 44:22 10,047m 2:12.4 View workout
09/07/22 32:00.0 7,500m 2:08.0

w/u befpre weights

 View workout
09/05/22 47:10 10,009m 2:21.3 View workout
09/05/22 23:30 6,505m 1:48.4 View workout
09/05/22 23:30 6,505m 1:48.4 View workout
09/05/22 16:30 3,518m 2:20.7 View workout
09/05/22 16:30 3,518m 2:20.7 View workout
09/02/22 21:30.0 5,000m 2:09.0

w/u before weights - 3k run on treadmill - legs felt a bit beat up after decent ride on Thursday.

 View workout
08/31/22 14:48 3,019m 2:27.0 View workout
08/31/22 5000m 17:52.1 1:47.2

HR Monitor all wonky

 View workout
08/31/22 5000m 17:52.1 1:47.2 View workout
08/31/22 24:41 5,115m 2:24.8 View workout
08/31/22 24:41 5,115m 2:24.8 View workout
08/31/22 20:17 5,032m 2:00.9 View workout
08/31/22 20:17 5,032m 2:00.9 View workout
08/29/22 22:00.0 5,000m 2:12.0

w/u before weights

 View workout
08/27/22 55:08 12,548m 2:11.8 View workout
08/27/22 55:08 12,548m 2:11.8 View workout
08/27/22 18:03 5,013m 1:48.0 View workout
08/27/22 18:03 5,013m 1:48.0 View workout