Hugh Trenchard 45:06 row
10,079
Meters
45:06.4
Time
2:14.2
Pace
597
Calories
53
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
October 27, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,079 | 2:14.2 | 145 | 797 | 19 | 53 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 61 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 46 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | |
| 45:06.4 | 8 | 6:40.0 | 5 | 318 |