30:00.0 row on October 30, 2022

Hugh Trenchard 30:00.0 row

7,000

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

w/u before easy 10k with bands