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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/18/22 30:31 7,021m 2:10.4 View workout
10/18/22 47:30.0 11,000m 2:09.5

4 k w/u before weights; 7 k after

 View workout
10/15/22 40:28 9,023m 2:14.5 View workout
10/15/22 6114m 22:12.8 1:48.9 View workout
10/15/22 22:12 6,114m 1:48.9 View workout
10/15/22 24:45 5,514m 2:14.6 View workout
10/14/22 45:16 10,020m 2:15.5 View workout
10/13/22 15:49 3,307m 2:23.4

literally one of the worst-feeling workouts I've ever done. But I did feel quite good during weights yesterday and did near max weig…

 View workout
10/13/22 15:49 3,307m 2:23.4 View workout
10/13/22 1000m 3:32.2 1:46.1 View workout
10/13/22 3:34 531m 3:22.0 View workout
10/13/22 1000m 3:31.5 1:45.7 View workout
10/13/22 4:04 570m 3:34.0 View workout
10/13/22 3:36 1,006m 1:47.4 View workout
10/13/22 3:36 1,006m 1:47.4 View workout
10/13/22 7:55 1,017m 3:53.9 View workout
10/13/22 7:55 1,017m 3:53.9 View workout
10/13/22 10:46 3,002m 1:47.6 View workout
10/13/22 10:46 3,002m 1:47.6 View workout
10/13/22 17:57 4,013m 2:14.2 View workout
10/13/22 17:57 4,013m 2:14.2 View workout
10/12/22 22:30.0 5,000m 2:15.0

w/u before weights

 View workout
10/10/22 57:05 12,593m 2:16.0

note super-low HR for the pace (lowest I've ever seen it for the pace). 136km Duncan ride yesterday, with over 10hours sleep. 50mins…

 View workout
10/08/22 1:31:31 21,119m 2:10.0 View workout
10/08/22 1:31:31 21,119m 2:10.0 View workout