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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/15/22 30:32 7,025m 2:10.4 View workout
09/10/22 11:02 2,016m 2:44.2 View workout
09/10/22 11:02 2,016m 2:44.2 View workout
09/10/22 10000m 38:18.3 1:54.9 View workout
09/10/22 10000m 38:18.3 1:54.9 View workout
09/10/22 9:06 1,204m 3:47.1 View workout
09/10/22 21:42 6,012m 1:48.3 View workout
09/10/22 21:42 6,012m 1:48.3 View workout
09/10/22 23:31 5,020m 2:20.5 View workout
09/10/22 23:31 5,020m 2:20.5 View workout
09/09/22 44:22 10,047m 2:12.4 View workout
09/09/22 44:22 10,047m 2:12.4 View workout
09/07/22 32:00.0 7,500m 2:08.0

w/u befpre weights

 View workout
09/05/22 47:10 10,009m 2:21.3 View workout
09/05/22 23:30 6,505m 1:48.4 View workout
09/05/22 23:30 6,505m 1:48.4 View workout
09/05/22 16:30 3,518m 2:20.7 View workout
09/05/22 16:30 3,518m 2:20.7 View workout
09/02/22 21:30.0 5,000m 2:09.0

w/u before weights - 3k run on treadmill - legs felt a bit beat up after decent ride on Thursday.

 View workout
08/31/22 14:48 3,019m 2:27.0 View workout
08/31/22 5000m 17:52.1 1:47.2

HR Monitor all wonky

 View workout
08/31/22 5000m 17:52.1 1:47.2 View workout
08/31/22 24:41 5,115m 2:24.8 View workout
08/31/22 24:41 5,115m 2:24.8 View workout
08/31/22 20:17 5,032m 2:00.9 View workout