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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
08/31/22 20:17 5,032m 2:00.9 View workout
08/31/22 20:17 5,032m 2:00.9 View workout
08/29/22 22:00.0 5,000m 2:12.0

w/u before weights

 View workout
08/27/22 55:08 12,548m 2:11.8 View workout
08/27/22 55:08 12,548m 2:11.8 View workout
08/27/22 18:03 5,013m 1:48.0 View workout
08/27/22 18:03 5,013m 1:48.0 View workout
08/27/22 15:45 3,617m 2:10.6 View workout
08/27/22 15:45 3,617m 2:10.6 View workout
08/27/22 4:52 1,097m 2:13.5 View workout
08/26/22 31:17 7,015m 2:13.7 View workout
08/26/22 31:17 7,015m 2:13.7 View workout
08/24/22 21:30.0 5,000m 2:09.0

w/u before easier weights - feeling a bit fatigued and need to back off a bit for a few days. Did a short 2k run on the treadmill as well…

 View workout
08/20/22 30:08 6,177m 2:26.3 View workout
08/20/22 30:08 6,177m 2:26.3 View workout
08/20/22 42:15 11,508m 1:50.1 View workout
08/20/22 42:15 11,508m 1:50.1 View workout
08/20/22 19:20 4,273m 2:15.7 View workout
08/20/22 19:20 4,273m 2:15.7 View workout
08/19/22 21:30.0 5,000m 2:09.0

w/u before weights

 View workout
08/17/22 6:02 1,214m 2:29.4 View workout
08/17/22 6:02 1,214m 2:29.4

2000 - 6:56.8
1500 - 5:14.4
1250 - 420.7
1000 - 3:27.2
750 - 2:32.9
500 - 1:40.2
Overall w/o felt hard but not ov…

 View workout
08/17/22 500m 1:40.2 1:40.2 View workout
08/17/22 500m 1:40.2 1:40.2 View workout
08/17/22 3:39 512m 3:33.9 View workout