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Log

Date Workout Score Ave Comments Action
10/30/22 44:19 10,027m 2:12.6 View workout
10/30/22 44:19 10,027m 2:12.6 View workout
10/30/22 30:07 7,075m 2:07.7 View workout
10/30/22 30:00.0 7,000m 2:08.5

w/u before easy 10k with bands

 View workout
10/29/22 5:19 1,013m 2:37.7 View workout
10/29/22 5:19 1,013m 2:37.7 View workout
10/29/22 1:00:00 16,247m 1:50.7 View workout
10/29/22 1:00:00 16,247m 1:50.7 View workout
10/29/22 14:33 3,329m 2:11.2 View workout
10/29/22 14:33 3,329m 2:11.2 View workout
10/28/22 30:30.0 7,000m 2:10.7

w/u before weights

 View workout
10/27/22 45:06 10,079m 2:14.2 View workout
10/27/22 45:06 10,079m 2:14.2 View workout
10/26/22 7:46 1,513m 2:34.2 View workout
10/26/22 7:46 1,513m 2:34.2 View workout
10/26/22 1000m 3:28.2 1:44.1 View workout
10/26/22 1000m 3:28.2 1:44.1 View workout
10/26/22 4:41 671m 3:29.5 View workout
10/26/22 4:41 671m 3:29.5 View workout
10/26/22 1000m 3:30.4 1:45.2 View workout
10/26/22 1000m 3:30.4 1:45.2 View workout
10/26/22 5:44 1,019m 2:49.0 View workout
10/26/22 5:44 1,019m 2:49.0 View workout
10/26/22 1500m 5:16.0 1:45.3 View workout
10/26/22 1500m 5:16.0 1:45.3 View workout