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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/13/22 17:57 4,013m 2:14.2 View workout
10/13/22 17:57 4,013m 2:14.2 View workout
10/12/22 22:30.0 5,000m 2:15.0

w/u before weights

 View workout
10/10/22 57:05 12,593m 2:16.0

note super-low HR for the pace (lowest I've ever seen it for the pace). 136km Duncan ride yesterday, with over 10hours sleep. 50mins…

 View workout
10/08/22 1:31:31 21,119m 2:10.0 View workout
10/08/22 1:31:31 21,119m 2:10.0 View workout
10/07/22 31:14 7,022m 2:13.4 View workout
10/07/22 31:14 7,022m 2:13.4 View workout
10/07/22 17:45.0 4,000m 2:13.1

w/u before weights at lunch; 7k with bands after work

 View workout
10/05/22 15:06 3,265m 2:18.8 View workout
10/05/22 15:06 3,265m 2:18.8 View workout
10/05/22 1500m 5:19.1 1:46.3 View workout
10/05/22 1500m 5:19.1 1:46.3 View workout
10/05/22 23:34 5,124m 2:18.0 View workout
10/05/22 21:56 5,518m 1:59.3 View workout
10/05/22 21:56 5,518m 1:59.3 View workout
10/04/22 31:14 7,019m 2:13.5 View workout
10/04/22 15:30.0 3,500m 2:12.8

w/u before weights at lunch; 1/2 hr after work with bands

 View workout
10/03/22 26:29 5,883m 2:15.1 View workout
10/03/22 26:29 5,883m 2:15.1 View workout
10/03/22 19:08 4,201m 2:16.6 View workout
10/03/22 19:08 4,201m 2:16.6 View workout
10/01/22 40:04 8,384m 2:23.4 View workout
10/01/22 40:04 8,384m 2:23.4 View workout
10/01/22 36:52 10,008m 1:50.5 View workout