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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
11/01/22 10x500m/2:20r 16:47.2 1:40.7 View workout
11/01/22 10x500m/2:20r 16:47.2 1:40.7 View workout
11/01/22 18:14 4,061m 2:14.7 View workout
11/01/22 18:14 4,061m 2:14.7 View workout
10/31/22 31:33 7,020m 2:14.8 View workout
10/31/22 31:33 7,020m 2:14.8 View workout
10/30/22 44:19 10,027m 2:12.6 View workout
10/30/22 44:19 10,027m 2:12.6 View workout
10/30/22 30:07 7,075m 2:07.7 View workout
10/30/22 30:00.0 7,000m 2:08.5

w/u before easy 10k with bands

 View workout
10/29/22 5:19 1,013m 2:37.7 View workout
10/29/22 5:19 1,013m 2:37.7 View workout
10/29/22 1:00:00 16,247m 1:50.7 View workout
10/29/22 1:00:00 16,247m 1:50.7 View workout
10/29/22 14:33 3,329m 2:11.2 View workout
10/29/22 14:33 3,329m 2:11.2 View workout
10/28/22 30:30.0 7,000m 2:10.7

w/u before weights

 View workout
10/27/22 45:06 10,079m 2:14.2 View workout
10/27/22 45:06 10,079m 2:14.2 View workout
10/26/22 7:46 1,513m 2:34.2 View workout
10/26/22 7:46 1,513m 2:34.2 View workout
10/26/22 1000m 3:28.2 1:44.1 View workout
10/26/22 1000m 3:28.2 1:44.1 View workout
10/26/22 4:41 671m 3:29.5 View workout
10/26/22 4:41 671m 3:29.5 View workout