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Dec 17 2025 Concept2 Year in Review: Moving Together
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Log

Date Workout Score Ave Comments Action
01/03/23 9:38 2,188m 2:12.1 View workout
01/02/23 22:45 5,112m 2:13.5 View workout
01/02/23 22:45 5,112m 2:13.5 View workout
01/02/23 21:56 5,008m 2:11.4 View workout
01/01/23 46:20 10,016m 2:18.7

Starting more training with DF low at slower speeds

 View workout
01/01/23 46:20 10,016m 2:18.7 View workout
01/01/23 30:03 8,216m 1:49.7 View workout
01/01/23 24:05 5,470m 2:12.1 View workout
12/31/22 1:10:19 16,023m 2:11.6 View workout
12/31/22 5:19 1,226m 2:10.1 View workout
12/30/22 35:11 7,820m 2:15.0 View workout
12/30/22 11:32 2,537m 2:16.3 View workout
12/30/22 11:32 2,537m 2:16.3 View workout
12/26/22 1:32:11 20,020m 2:18.1

Alternating between low DF (fast drive/slow return) and high DF (slow drive/fast return)

 View workout
12/25/22 47:56 10,016m 2:23.6 View workout
12/25/22 10x500m/1:45r 16:33.7 1:39.3 View workout
12/25/22 25:49 5,639m 2:17.4 View workout
12/24/22 44:49 10,061m 2:13.6 View workout
12/23/22 37:25 8,009m 2:20.1 View workout
12/22/22 11:55 2,019m 2:57.0 View workout
12/22/22 14:24 4,007m 1:47.9 View workout
12/22/22 12:56 2,509m 2:34.8 View workout
12/22/22 2756m 9:44.5 1:46.0 View workout
12/22/22 41:18 9,240m 2:14.1 View workout
12/21/22 2:04:07 28,010m 2:12.9 View workout