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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
11/06/22 1:28:35 20,025m 2:12.7 View workout
11/05/22 15:51 3,231m 2:27.2

overall w/o 20+k with 15 min interval @1:48.3 pace
10 min rest, 3 X30s; ~10min rest; 2000m 7:02; ~5 min rest, 3X30s. Hard w/o and di…

 View workout
11/05/22 15:51 3,231m 2:27.2 View workout
11/05/22 3x0:30/0:30r 456m 1:38.6 View workout
11/05/22 3x0:30/0:30r 456m 1:38.6 View workout
11/05/22 7:46 1,109m 3:30.0 View workout
11/05/22 7:46 1,109m 3:30.0 View workout
11/05/22 2000m 7:02.0 1:45.5 View workout
11/05/22 2000m 7:02.0 1:45.5 View workout
11/05/22 5:06 838m 3:02.7 View workout
11/05/22 5:06 838m 3:02.7 View workout
11/05/22 3x0:30/0:30r 472m 1:35.3 View workout
11/05/22 3x0:30/0:30r 472m 1:35.3 View workout
11/05/22 13:07 2,143m 3:03.7 View workout
11/05/22 13:07 2,143m 3:03.7 View workout
11/05/22 15:02 4,165m 1:48.3 View workout
11/05/22 15:02 4,165m 1:48.3 View workout
11/05/22 27:13 6,213m 2:11.4 View workout
11/05/22 27:13 6,213m 2:11.4 View workout
11/04/22 9:09 2,039m 2:14.6 View workout
11/04/22 1:05:17 15,030m 2:10.3 View workout
11/04/22 1:05:17 15,030m 2:10.3 View workout
11/03/22 30:30.0 7,000m 2:10.7

w/u before weights

 View workout
11/01/22 22:59 5,015m 2:17.5 View workout
11/01/22 22:59 5,015m 2:17.5 View workout