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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/23/22 1:22:50 21,119m 1:57.6 View workout
10/22/22 50:46 11,518m 2:12.2 View workout
10/22/22 30:30.0 7,000m 2:10.7

w/u before weights

 View workout
10/20/22 40:48 10,020m 2:02.1 View workout
10/20/22 40:48 10,020m 2:02.1 View workout
10/19/22 45:07 10,124m 2:13.7 View workout
10/18/22 30:31 7,021m 2:10.4 View workout
10/18/22 47:30.0 11,000m 2:09.5

4 k w/u before weights; 7 k after

 View workout
10/15/22 40:28 9,023m 2:14.5 View workout
10/15/22 6114m 22:12.8 1:48.9 View workout
10/15/22 22:12 6,114m 1:48.9 View workout
10/15/22 24:45 5,514m 2:14.6 View workout
10/14/22 45:16 10,020m 2:15.5 View workout
10/13/22 15:49 3,307m 2:23.4

literally one of the worst-feeling workouts I've ever done. But I did feel quite good during weights yesterday and did near max weig…

 View workout
10/13/22 15:49 3,307m 2:23.4 View workout
10/13/22 1000m 3:32.2 1:46.1 View workout
10/13/22 3:34 531m 3:22.0 View workout
10/13/22 1000m 3:31.5 1:45.7 View workout
10/13/22 4:04 570m 3:34.0 View workout
10/13/22 3:36 1,006m 1:47.4 View workout
10/13/22 3:36 1,006m 1:47.4 View workout
10/13/22 7:55 1,017m 3:53.9 View workout
10/13/22 7:55 1,017m 3:53.9 View workout
10/13/22 10:46 3,002m 1:47.6 View workout
10/13/22 10:46 3,002m 1:47.6 View workout