Hugh Trenchard 45:12 row
10,021
Meters
45:12.7
Time
2:15.3
Pace
591
Calories
86
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 12, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,021 | 2:15.3 | 141 | 785 | 21 | 86 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 74 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 87 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 85 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 90 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 95 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 104 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 95 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 85 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 73 |
| 45:12.7 | 32 | 3:18.4 | 45 | 454 | 14 | 72 |