Hugh Trenchard 30:31 row
7,021
Meters
30:31.7
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
October 18, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 7,021 | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 30:31.7 | 117 | 2:15.4 | 141 | 784 | 17 |