Hugh Trenchard 45:07 row
10,124
Meters
45:07.7
Time
2:13.7
Pace
601
Calories
48
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 118 |
October 19, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,124 | 2:13.7 | 146 | 803 | 20 | 48 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 82 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 51 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 31 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 30 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| 45:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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