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Log

Date Workout Score Ave Comments Action
12/30/24 v2:30/r...16 8,204m 2:26.3

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

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12/29/24 5:44 1,027m 2:47.7

Rowed on EXR: EXR | Just Row on Bled

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12/29/24 14:32 3,267m 2:13.5

Rowed on EXR: Shark Attack

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12/29/24 v5:00/r...9 5,138m 2:25.9

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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12/28/24 22:18 4,418m 2:31.5

Rowed on EXR: EXR | Just Row in Boston

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12/28/24 4:06 1,000m 2:03.0

Rowed on EXR: EXR | 1000m Race

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12/28/24 10:55 2,269m 2:24.4

Rowed on EXR: Ramp Test

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12/28/24 v5:00/r...22 5,041m 2:16.8

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

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12/27/24 v2:00/r...21 7,017m 2:20.6

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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12/26/24 10:47 2,217m 2:25.9

Rowed on EXR: EXR | Just Row on EXR World

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12/26/24 1:59 500m 1:59.0

Rowed on EXR: EXR | 500m Race

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12/26/24 v535m/r...10 4,348m 2:17.0

Rowed on EXR: EXR | FirstModernEditorTraining on EXR World - FirstModernEditorTraining

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12/23/24 v1000m/r...11 11,042m 2:28.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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12/22/24 51:53 11,000m 2:21.5

Rowed on EXR: EXR | Just Row on Bled

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12/21/24 47:13 10,000m 2:21.6

Rowed on EXR: EXR | Just Row on EXR World

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12/20/24 50:25 10,555m 2:23.3

Rowed on EXR: Row in the snow 2024

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12/19/24 v1000m/r...11 10,509m 2:25.4

Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2

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12/18/24 v1000m/r...11 10,405m 2:24.5

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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12/17/24 v1500m/r...12 12,513m 2:24.3

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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12/16/24 10:06 2,016m 2:30.4

Rowed on EXR: EXR | Just Row in Henley

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12/16/24 v1000m/r...10 10,000m 2:27.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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12/15/24 29:08 5,822m 2:30.1

Rowed on EXR: EXR | Just Row in Boston

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12/15/24 34:48 7,009m 2:29.0

Rowed on EXR: Sunset Row without RowAlong

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12/14/24 v1000m/r...15 11,605m 2:24.9

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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12/13/24 v1000m/r...11 11,035m 2:29.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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