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Log

Date Workout Score Ave Comments Action
02/09/25 v2:30/r...11 7,010m 2:18.8

Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On

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02/08/25 40:04 8,443m 2:22.3

Rowed on EXR: Row to Riches

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02/07/25 5:54 1,058m 2:47.2

Rowed on EXR: Shark Attack

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02/07/25 v10:00/r...6 6,216m 2:25.0

Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2

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02/07/25 1:57 500m 1:57.6

Rowed on EXR: EXR | 500m Race

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02/07/25 v120m/r...7 1,590m 2:29.9

Rowed on EXR: EXR | 1st WO in Boston - 1st WO

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02/06/25 4:50 1,040m 2:19.8

Rowed on EXR: Shark Attack

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02/06/25 v1000m/r...7 7,000m 2:29.5

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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02/05/25 v5:00/r...23 8,716m 2:26.1

Rowed on EXR: EXR | Anaerobic Power 2 on Bled - Anaerobic Power 2

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02/04/25 31:51 7,032m 2:15.8

Rowed on EXR: Hump Day Row

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02/04/25 v1000m/r...10 7,000m 2:19.8

Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation

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02/03/25 4:47 1,031m 2:19.4

Rowed on EXR: Shark Attack

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02/03/25 1:55 500m 1:55.6

Rowed on EXR: EXR | 500m Race

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02/03/25 34:28 7,329m 2:21.1

Rowed on EXR: EXR | Just Row on EXR World

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02/02/25 30:41 6,635m 2:18.7

Rowed on EXR: EXR | Just Row in Boston

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01/31/25 v1000m/r...6 12,000m 2:28.3

Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3

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01/31/25 50:38 10,536m 2:24.2

Rowed on EXR: EXR | Just Row in Henley

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01/31/25 v5:00/r...7 12,276m 2:27.1

Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1

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01/30/25 v500m/r...24 15,020m 2:20.3

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

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01/30/25 v500m/r...16 15,000m 2:26.9

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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01/29/25 1:06:04 13,552m 2:26.2

Rowed on EXR: EXR | Just Row in Boston

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01/29/25 v5:00/r...9 13,514m 2:25.6

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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01/28/25 1:01:44 13,523m 2:16.9

Rowed on EXR: EXR | Just Row in Boston

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01/28/25 31:04 6,534m 2:22.6

Rowed on EXR: EXR | Just Row in Boston

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01/28/25 v10:00/r...6 6,520m 2:26.1

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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