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Log

Date Workout Score Ave Comments Action
03/03/25 v1000m/r...33 10,000m 2:17.7

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Bled - Turn up the HIIT — hardcore

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03/02/25 2:57 570m 2:35.7

Rowed on EXR: Shark Attack

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03/02/25 6:12 1,062m 2:55.1

Rowed on EXR: Shark Attack

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03/02/25 1:00:00 13,549m 2:12.8

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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03/01/25 1:54 500m 1:54.2

Rowed on EXR: EXR | 500m Race

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03/01/25 13:49 2,750m 2:30.8

Rowed on EXR: Ramp Test

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03/01/25 v5:00/r...11 10,121m 2:17.1

Rowed on EXR: EXR | Aerobic Power 2 on EXR World - Aerobic Power 2

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03/01/25 5:45 1,131m 2:32.7

Rowed on EXR: EXR | Just Row on EXR World

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02/28/25 13:59 3,500m 1:59.8

Rowed on EXR: Race Rowdown 11th

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02/28/25 v3:00/r...12 3,182m 2:21.4

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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02/28/25 v2:30/r...3 7,027m 2:29.4

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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02/27/25 6:42 1,328m 2:31.5

Rowed on EXR: EXR | Just Row on Bled

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02/27/25 v10:00/r...32 11,119m 2:17.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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02/26/25 v10:00/r...8 10,369m 2:20.5

Rowed on EXR: EXR | FTP Cadence in Boston - FTP Cadence

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02/25/25 45:30 10,000m 2:16.5

Rowed on EXR: Polar Expedition #2

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02/25/25 v4:00/r...15 5,031m 2:21.2

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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02/24/25 v10:00/r...15 13,224m 2:19.1

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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02/23/25 v5:00/r...9 13,311m 2:26.4

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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02/22/25 v5:00/r...3 10,019m 2:29.7

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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02/22/25 6:15 1,226m 2:32.9

Rowed on EXR: EXR | Just Row in Henley

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02/21/25 13:20 3,194m 2:05.3

Rowed on EXR: Race Rowdown
2.9k 8:43

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02/21/25 v10:00/r...9 6,321m 2:28.3

Rowed on EXR: EXR | Pre-race Training 2 on EXR World - Pre-race Training 2

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02/20/25 11:45 2,408m 2:26.5

Rowed on EXR: Shark Attack

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02/20/25 8:02 2,000m 2:00.5

Rowed on EXR: EXR | 2000m Race

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02/20/25 v10:00/r...5 8,332m 2:24.0

Rowed on EXR: EXR | Cadence Drill 5 in Boston - Cadence Drill 5

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