Michael Bethune v1000m/r...11 row
10,055
Meters
48:03.6
Time
2:23.3
Pace
555
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,055 |
| Overall Time | 48:03.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 140 |
June 23, 2025 09:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,055 | 2:23.3 | 119 | 708 | 24 | 108 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 23 | 101 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 23 | 109 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 | 113 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 718 | 24 | 111 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 24 | 121 |
| 8:39.9 | 1,800 | 2:24.4 | 116 | 699 | 24 | 113 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 24 | 123 |
| 8:25.4 | 1,800 | 2:20.3 | 126 | 735 | 24 | 112 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 24 | 121 |
| 8:47.5 | 1,800 | 2:26.5 | 111 | 682 | 24 | 106 |
| 0:16.9 | 55 | 2:33.6 | 97 | 632 | 18 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5