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Log

Date Workout Score Ave Comments Action
11/19/24 v5:00/r...10 7,015m 2:23.9

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/18/24 7000m 32:42.9 2:20.2

6 on damper - 1/4" lift on right foot

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11/17/24 7000m 33:56.3 2:25.4 View workout
11/16/24 7000m 33:30.0 2:23.5 View workout
11/15/24 7000m 33:52.7 2:25.1 View workout
11/14/24 7000m 33:50.3 2:25.0 View workout
11/13/24 30:00 6,604m 2:16.2 View workout
11/12/24 30:00 6,159m 2:26.1 View workout
11/11/24 30:00 6,247m 2:24.0 View workout
11/10/24 30:00 6,414m 2:20.3 View workout
11/09/24 30:00 6,397m 2:20.6

165.4# bn

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11/08/24 v2:00/r...2 6,380m 2:30.2

Lever 5.5

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11/07/24 v2:00/r...2 6,289m 2:27.4 View workout
11/06/24 v2:00/r...2 6,410m 2:23.6 View workout
11/05/24 v2:00/r...2 6,397m 2:23.7 View workout
11/04/24 v2:00/r...2 6,391m 2:25.3 View workout
11/03/24 1:58 204m 4:50.9 View workout
11/03/24 5000m 23:03.5 2:18.3

35.4 VO2max
2k 8:54m

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11/03/24 1x500m/1:00r 2:33.3 2:33.3 View workout
11/02/24 v2:00/r...2 6,345m 2:29.2 View workout
11/01/24 v2:00/r...2 6,372m 2:26.9 View workout
10/31/24 v2:00/r...2 6,390m 2:25.3 View workout
10/30/24 v2:00/r...2 6,363m 2:24.4 View workout
10/29/24 30:00 6,038m 2:29.0 View workout
10/28/24 v2:00/r...2 6,398m 2:20.3

VO2max 24
Last 2k 2:50

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