Michael Bethune v1000m/r...11 row
10,094
Meters
48:16.0
Time
2:23.4
Pace
559
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,094 |
| Overall Time | 48:16.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 140 |
July 05, 2025 10:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.0 | 10,094 | 2:23.4 | 119 | 708 | 24 | 112 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 23 | 104 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 23 | 116 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 25 | 134 |
| 8:26.9 | 1,800 | 2:20.8 | 125 | 731 | 24 | 120 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | 133 |
| 8:37.9 | 1,800 | 2:23.8 | 118 | 704 | 24 | 115 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 | 134 |
| 8:41.9 | 1,800 | 2:24.9 | 115 | 695 | 24 | 122 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 142 |
| 8:55.4 | 1,800 | 2:28.7 | 106 | 666 | 23 | 105 |
| 0:32.5 | 94 | 2:52.8 | 68 | 533 | 17 | 91 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5