Michael Bethune v1000m/r...11 row
10,072
Meters
47:59.4
Time
2:22.9
Pace
556
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,072 |
| Overall Time | 47:59.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 141 |
June 30, 2025 09:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.4 | 10,072 | 2:22.9 | 120 | 712 | 24 | 111 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 23 | 100 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 23 | 102 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 23 | 106 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 718 | 24 | 111 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 25 | 112 |
| 8:29.0 | 1,800 | 2:21.3 | 124 | 726 | 23 | 116 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 26 | 127 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 24 | 130 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 | 141 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 710 | 25 | 113 |
| 0:25.9 | 72 | 2:59.8 | 60 | 507 | 16 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5