Michael Bethune v1000m/r...11 row
10,041
Meters
50:37.0
Time
2:31.2
Pace
532
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,041 |
| Overall Time | 50:37.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 141 |
June 25, 2025 09:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.0 | 10,041 | 2:31.2 | 101 | 648 | 23 | 96 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 23 | 96 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 23 | 99 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 23 | 103 |
| 8:51.0 | 1,800 | 2:27.5 | 109 | 675 | 23 | 101 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 24 | 103 |
| 9:06.4 | 1,800 | 2:31.7 | 100 | 644 | 24 | 94 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 23 | 97 |
| 9:00.0 | 1,800 | 2:30.0 | 104 | 656 | 24 | 99 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 21 | 103 |
| 9:16.5 | 1,800 | 2:34.5 | 95 | 626 | 22 | 95 |
| 0:12.9 | 41 | 2:37.3 | 90 | 609 | 14 | 87 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5