Michael Bethune v1000m/r...10 row
10,000
Meters
48:21.1
Time
2:25.0
Pace
549
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:21.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 138 |
July 11, 2025 09:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.1 | 10,000 | 2:25.0 | 115 | 694 | 22 | 106 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 22 | 96 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 22 | 108 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | 117 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 711 | 21 | 105 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 23 | 119 |
| 8:44.5 | 1,800 | 2:25.6 | 113 | 689 | 22 | 107 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 | 125 |
| 8:54.4 | 1,800 | 2:28.4 | 107 | 668 | 23 | 109 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 137 |
| 8:54.5 | 1,800 | 2:28.4 | 107 | 668 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Muddy River Loop, Boston - Aerobic Capacity 5