Concept2 Logbook | Log for Eric Coffin

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Eric Coffin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/20	2x19:00/7:00r	8,645m	2:11.8	RowErg	2 x 19 min with a 7 min pick drill session in-between. 7-8 rowers with Robin.	View workout
01/04/20	1:50:00.0	15,000m	3:40.0	RowErg	Tanks @ UW Porter Boathouse - worked on catch drills	View workout
12/31/19	3:40.6	1,000m	1:50.3	RowErg	1K trial. 27 SPM. HR: 154 avg; 161 max.	View workout
12/31/19	11:12.1	2,000m	2:48.0	RowErg	2K warm-up before 1K time trial	View workout
12/30/19	45:00.0	9,820m	2:17.4	RowErg	D and I. 45 min steady State with pause at arms and body over every 5 min.	View workout
12/28/19	1:50:00.0	15,000m	3:40.0	RowErg	Tanks @ UW Porter boathouse	View workout
12/20/19	40:00.0	9,504m	2:06.2	RowErg	4x10 min; 174 W; 23 SPM; with Leila & Emma	View workout
12/18/19	45:00.0	9,965m	2:15.4	RowErg	9 rowers with Robin. 45 min steady-state with pause drill at half-slide about every 5 minutes. 17 SPM avg.	View workout
12/16/19	45:00.0	10,114m	2:13.4	RowErg	147 W; 17 SPM. 9 rowers with Robin - did pause drills (arms & body over) for ~1 minute about every 6-9 minutes.	View workout
12/14/19	7:20.0	2,000m	1:50.0	RowErg	Part of circuit work-out. Adam & I split two 2Ks alternating every 500 m. Also did a partial 2K (765 m) at the end when time ran out.…	View workout
12/11/19	45:00.0	9,791m	2:17.8	RowErg	Synchronized ratio work - mostly at 16 with some ramp down and up near the end. HR 134	View workout
12/09/19	45:00	9,900m	2:16.3	RowErg		View workout
12/04/19	45:00.0	9,892m	2:16.4	RowErg	138 W; 19 SPM; 136 HR	View workout
12/02/19	40:00	9,202m	2:10.4	RowErg	1st day of winter training with 10 rowers and Robin!	View workout
09/25/19	45:00.0	10,855m	2:04.3	RowErg	3x15 min progressing 22, 24, 26 every 5 minutes plus one round of circuit.	View workout
09/24/19	1:16:03.0	7,833m	4:51.2	Water	Stroke seat in quad (4X) Dr Tom with NJ/SE/MR	View workout
09/21/19	1:16:18.0	12,130m	3:08.7	Water	Sweep row 3 of 8 in Pratt - 3:00 on/0:30 off	View workout
09/15/19	1:14:50.0	12,926m	2:53.6	Water	Two seat in quad (4X) Dr Tom with CO’K/BW/MK	View workout
09/14/19	1:11:41.0	12,354m	2:54.0	Water	Seat 5 of 8 in Alice	View workout
09/12/19	1:02:08.0	9,410m	3:18.0	Water	Sweep rowing bow with MK/JP/BA/AW in Hal	View workout
09/11/19	19:29.0	2,265m	4:18.0	Water	Sweep row stroke in Pangea - short row before the skies opened and we got drenched.	View workout
09/10/19	57:00.0	10,834m	2:37.8	Slides	First time on slides. Not easy at 18 (slamming). Much better at 24.	View workout
09/09/19	1:18:55.0	12,519m	3:09.1	Water	Sweep row 5 of 8 in Pratt.	View workout
09/08/19	1:24:33.0	15,436m	2:44.3	Water	Sculling stroke seat with CO’K/SE/LM in Dr Tom.	View workout
09/07/19	50:32.0	7,969m	3:10.2	Water	Sweep row 4 of 8 in Pratt - windy/wavy, cut short.	View workout

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