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Log

Date Workout Score Ave Comments Action
05/02/19 1:10:13.0 6,673m 5:15.6

Sweep 3 of 4.

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04/29/19 1:35:31.0 12,123m 3:56.3

Sweep #7 of 8. Pick drill. 3x10min (26-28-30-32)

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04/25/19 45:00.0 10,293m 2:11.1

155W; 19 SPM

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04/22/19 30:00.0 7,402m 2:01.5

3x10 min 4@26-3@28-2@30-1@32 with 4 minute rest between. 27 SPM.

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04/20/19 1000m 3:46.0 1:53.0

Erging solo #2 of 2x1K. 28 SPM; 143 BPM.

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04/20/19 1000m 3:43.4 1:51.7

Erging solo. #1 of 2x1000. 28 SPM; 143 BPM.

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04/13/19 20:00.0 4,913m 2:02.1

Solo. 2:02.1; 21 SPM

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04/11/19 48:00.0 11,373m 2:06.6

4x12 w 3 minute drills between; 172 W; 21 SPM.

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04/09/19 45:00.0 10,368m 2:10.2

Solo. 159W; 19 SPM

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04/08/19 48:00.0 11,305m 2:07.3

4x12 min with 3 min drills b/w (1347 m total); 20 spm

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04/06/19 3:36.0 1,000m 1:48.0

1K trial; 29 SPM; 150 BPM

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04/06/19 11:55.0 2,271m 2:37.4

Warmup for 1K trial

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04/01/19 10:06.3 2,365m 2:08.1

Part 2 after getting a new band-aid and cleaning up blood. 166W; 17 SPM

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04/01/19 27:18.3 6,409m 2:07.8

168W; 19 SPM; 141 BPM - interrupted by bleeding finger band-aid had fallen off. Robin video'd me - curved back (entire back not just…

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03/30/19 2:52.1 800m 1:47.5

800m trial. 28 SPM; 145 BPM

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03/30/19 15:35.1 2,635m 2:57.4

Warm-up before 800m trial. 19 SPM; 99 BPM

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03/27/19 45:00.0 10,592m 2:07.4

10 rowers; 169W; 21 SPM; 145 BPM. Robin's coaching - avoid rounded back at catch - keep butt back. I then realized I should try to &…

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03/25/19 1:00:00.0 7,800m 3:50.7

Rowing with the Austin Rowing Club in 8+ OarWhat?

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03/23/19 1:21:15.0 11,050m 3:40.5

Rowing with the Austin Rowing Club in 8+ Oarmagedon

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03/20/19 45:00.0 10,370m 2:10.1

159 W; 21 SPM. 7 rowers. No coach.

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03/18/19 20:00.0 5,090m 1:57.8

4x5min; 213W; 27SPM

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03/16/19 2:09.4 600m 1:47.8

600 M trial. 29 SPM; 136 HR.

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03/13/19 45:00.0 9,959m 2:15.5

Getting over a flu bug, not feeling great. 141 W; 19 SPM; 133 BPM. Robin's coaching: back posture straight not curved, quicker turna…

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03/08/19 11x2:00/1:00r 4,756m 2:18.7

10x2 min with Shirley. Do some pick drills and made videos.

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03/06/19 45:00.0 10,377m 2:10.0

159W; 20 SPM; 144 BPM. We had about 12-13 rowers today! Robin's coaching points: Hang longer pitched forward during drive before bod…

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