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Eric Coffin

Log

Date Workout Score Ave Comments Action
03/02/19 11:03.0 2,358m 2:20.5

Heart-rate trial - 1 minute intervals at increase power until exhaustion.

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03/01/19 20:00.0 5,044m 1:58.9

10x2 min, 1 min rest; 208W; 25 SPM avg

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02/27/19 45:00.0 10,365m 2:10.2

158W; 19 SPM; 135 BPM. 12 rowers. Robin again focused on "super hero" upper body posture, keeping butt pushed back in the seat,…

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02/22/19 20:00.0 5,005m 1:59.8

10x2 min on 1 min off; 26-28 SPM; 27 SPM avg; 203W

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02/20/19 30:00.0 6,985m 2:08.8

164W; 19 SPM; 145 BPM
Robin's coaching to address slumping: Upright torso, shoulders back and chest out (think Wonder Woman). At…

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02/18/19 45:00.0 10,707m 2:06.0

175W; 20SPM; 145BPM

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02/16/19 10:40.1 2,000m 2:40.0

2K warm-up; 22 SPM; 113 BPM

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02/16/19 3:39.1 1,000m 1:49.5

1K trial. 27 SPM; 147 BPM

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02/06/19 45:00.0 10,101m 2:13.6

147W; 19 SPM; 140 HR. Robin's coaching: used tape on slide to reduce over-slide/tuck. Shins should not go beyond vertical sliding up…

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02/04/19 45:00.0 10,305m 2:11.0

Started slow to warm up for 5 min or so. Rowed with feet-out for a good while. Coaching points: engage core at finish to keep feet quiet;…

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02/02/19 2:53.2 800m 1:48.2

800m trial

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02/02/19 10:04.4 2,000m 2:31.1

Warm-up for 800m time trial.

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02/01/19 13:00.0 2,995m 2:10.2

At Rebel Rowing. Time & distance added up rough from multiple intervals.

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01/30/19 9:00.0 2,500m 1:48.0

At Rebel Rowing in Asheville. Time and distance estimated.

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01/28/19 9:00.0 2,500m 1:48.0

At Rebel Rowing in Asheville. Meters and time estimated.

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01/25/19 36:00.0 8,687m 2:04.3

6x6 min, rest 4 min between, 24 SPM>25 SPM>26 SPM; 182W avg; 139 HR avg.

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01/21/19 45:00.0 10,351m 2:10.4

158W; 19 SPM; 138 BPM. Robin instructed to lift elbows more, had me row with feet out for a while to reduce foot movement, and to watch t…

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01/19/19 45:00.0 10,506m 2:08.4

165W; 19 SPM; 141 BPM

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01/16/19 45:00.0 10,531m 2:08.1

Erg’d at San Diego Rowing Club!
166W; 18 SPM

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01/12/19 1:44.9 500m 1:44.9

29 SPM; 137 BPM. 500 m at 1K pace trial. Still figuring out what my 1K pace should be. This pace was a little fast and probably not susta…

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01/12/19 11:01.8 2,000m 2:45.4

2K warm up prior to 500 m time trial - 21 SPM 97 BPM

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01/09/19 45:00.0 10,577m 2:07.6

168W; 21 SPM; 146 BPM. Nine rowers at MRC with Brian at stroke. Watt splits - 185/175/167/157/159. Customary fade..

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01/07/19 45:00.0 10,455m 2:09.1

163 W; 20 SPM; 144 BPM. Five rowers at MRC with coach Jackie. Pointers - keep toes flat at finish; compress a bit more at catch; row tall…

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01/05/19 20:00.0 4,640m 2:09.3

162 W; 19 SPM; 139 BPM Saturday group workout with 20 minutes of erg followed by circuit training

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01/02/19 45:00.0 10,459m 2:09.0

163 W; 19 spm; 140 BPM

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