Concept2 Logbook | Log for Eric Coffin

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Eric Coffin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/19	1:10:28.0	9,389m	3:45.1	Water	Sculling single in Javon - much better!	View workout
06/17/19	1:10:42.0	5,589m	6:19.4	Water	Sculled single in Ginger	View workout
06/16/19	1:05:51.0	6,454m	5:06.0	Water	Sculling seat 2 of 2 in Goldfire	View workout
06/14/19	54:52.0	5,242m	5:14.0	Water	Sculling seat 2 of 2 in Goldfire	View workout
06/13/19	10:20.0	2,225m	2:19.3	RowErg	Warm-up before circuit workout.	View workout
06/11/19	1:00:00.0	5,747m	5:13.2	Water	Sculling seat 2 of 2 in Jim Martyn with Amy. Great tips from Amy.	View workout
06/09/19	1:00:35.0	6,002m	5:02.8	Water	First time single rowing including an unplanned but successful flip test. Very cool!	View workout
06/08/19	1:13:10.0	11,784m	3:06.2	Water	Sweep rowing seat 6 of 8 in Pangea including 6x1K sprints. Good rowing!	View workout
06/08/19	1:03:24.0	11,784m	2:41.4	Water	Seat 6 of 8 in Pangea 6x1K race pieces. Fun!	View workout
06/07/19	1000m	3:32.8	1:46.4	RowErg	30 SPM	View workout
06/06/19	1:00:00.0	4,000m	7:30.0	Water	Sculled 2 of 2 in Goldfire with Shirley - distance and time estimated as I forgot to start my Garmin	View workout
06/02/19	48:50	11,002m	2:13.1	RowErg	10min warm-up; 20@20spm; 10@22spm; 5@24spm; 2@26spm; 5 min cool-down. 6 rowers with Larissa. Keep back forward through catch. Over-compre…	View workout
05/30/19	1:07:54.0	8,089m	4:11.8	Water	Sweeping 4 of 4 in Shoop. A bit of a rough ride. Water was calm at the start but became quite choppy by the end.	View workout
05/28/19	40:00.0	9,245m	2:09.7	RowErg	2x20 min @20-22 focus on power curve; 21 SPM	View workout
05/26/19	1:10:16.0	7,473m	4:42.0	Water	Sculling 3 of 4 in Dr. Tom. Rocky boat.	View workout
05/19/19	1:08:08.0	10,669m	3:11.5	Water	Sculled #3 of 4 in Victory. Great outing!	View workout
05/16/19	1:13:54.0	9,978m	3:42.1	Water	Swept 2 of 4 in Shoop. Great row!	View workout
05/14/19	1:07:38.0	11,456m	2:57.1	Water	Sculling seat 2 of 4. Great outing!	View workout
05/13/19	1:00:00.0	4,000m	7:30.0	Water	Sculling 1 of 2. Took a swim.	View workout
05/12/19	1:14:33.0	10,181m	3:39.6	Water	Sculling 2 or 4 in Victory.	View workout
05/09/19	1:04:07.0	9,651m	3:19.3	Water	Sculling 1 of 2.	View workout
05/08/19	57:09.0	4,830m	5:54.9	Water	Swept 1 of 4 in Hexe in a proper spring rain	View workout
05/07/19	3:37.3	1,000m	1:48.6	RowErg	1K trial. 29 SPM	View workout
05/06/19	1:10:22.0	7,996m	4:24.0	Water	Scull 3 of 4 in Dr.Tom.	View workout
05/05/19	1:22:56.0	7,166m	5:47.1	Water	Scull 2 of 4 in Victory. 1st time sculling!	View workout

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