Concept2 Logbook | Log for Eric Coffin

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Eric Coffin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/18	45:00.0	10,123m	2:13.3	RowErg	148W, 20 spm; 138 HR	View workout
12/17/18	45:00.0	10,559m	2:07.8	RowErg	167 W; 21 SPM; HR 152	View workout
12/12/18	45:00.0	10,428m	2:09.4	RowErg	Watts 161; 21 SPM; Heart-rate - strap was paired but then didn't display/log. Maybe paired to someone else's strap as two optio…	View workout
12/04/18	3:49.2	1,000m	1:54.6	RowErg	1K trial - avg 26 s/m; avg HR 141 (max HR ~168)	View workout
12/04/18	9:08.5	2,000m	2:17.1	RowErg	Warm up for 1K trial.	View workout
12/03/18	45:00.0	10,098m	2:13.6	RowErg	1st day of winter training - all 15 ergs taken! 20 spm; HR avg 136; watt avg 146	View workout
11/05/18	45:00.0	10,048m	2:14.3	RowErg	18-20-22-24 cycle workout led by Brian with Leila, Sandy and Shirley	View workout
10/27/18	21:01.9	5,000m	2:06.1	RowErg	21	View workout
10/06/18	7:40.0	2,000m	1:55.0	RowErg	Erg relay contest	View workout
10/04/18	49:27.1	12,000m	2:03.6	RowErg	3x4000m; 184W; 26 SPM	View workout
10/02/18	3:58.4	1,000m	1:59.2	RowErg	29	View workout
10/02/18	8:19.5	2,000m	2:04.8	RowErg	27	View workout
10/02/18	12:55.9	3,000m	2:09.3	RowErg	24	View workout
10/02/18	17:54.5	4,000m	2:14.3	RowErg	22	View workout
10/01/18	1:00:00.0	13,755m	2:10.8	RowErg	4x15 min; 156W; 25.5 SPM	View workout
10/01/18	15:00.0	3,361m	2:13.8	RowErg	25	View workout
10/01/18	15:00.0	3,412m	2:11.8	RowErg	25	View workout
10/01/18	15:00.0	3,462m	2:09.9	RowErg	26	View workout
10/01/18	15:00.0	3,520m	2:07.8	RowErg	26	View workout
09/18/18	46:43.0	10,000m	2:20.1	RowErg	Pyramid 4K@22, 3K@24, 2K@26, 1K@28.	View workout
09/18/18	3:54.0	1,000m	1:57.0	RowErg	28	View workout
09/18/18	8:39.0	2,000m	2:09.7	RowErg	26	View workout
09/18/18	13:30.0	3,000m	2:15.0	RowErg	24	View workout
09/18/18	18:41.0	4,000m	2:20.1	RowErg	22	View workout
09/06/18	20:00.0	4,706m	2:07.4	RowErg	First 20 min trial! No clue how fast to row.. 171 W; 24 SPM	View workout

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