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Log

Date Workout Score Ave Comments Action
09/05/19 1:08:00.0 11,061m 3:04.4

Sculled stroke seat with TF/LW/CB in Dr.Tom.

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09/04/19 1:10:53.0 10,653m 3:19.6

Sculled stroke with ML in Goldfire.

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09/03/19 20:00.0 5,054m 1:58.7

September time trial

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09/01/19 1:18:50.0 12,520m 3:08.8

Sculled stroke seat with ML in Goldfire.

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08/25/19 1:20:13.0 13,361m 3:00.1

Sculled seat 3 of 4 with JW, CO'K, ML in Dr.Tom

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08/21/19 1:30:00.0 7,494m 6:00.2

Sculled stroke with KC, FB, NJ in Dr.Tom

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08/20/19 1:29:00.0 10,203m 4:21.6

Sculled bow with JW in Jim Martyn

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08/17/19 45:00.0 3,216m 6:59.7

Master's Nationals - sculled stroke with AW in Goldfire

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08/16/19 1:30:00.0 6,432m 6:59.7

Master's Nationals - two races in a mixed 4+

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08/12/19 1:09:00.0 11,284m 3:03.4

Rowed 2 of 4 in Hal.

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08/08/19 2000m 7:25.0 1:51.2

2K test

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08/07/19 1:08:44.0 9,528m 3:36.4

Sweep rowing seat 4 of 8 in Pratt

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08/06/19 25:00.0 6,054m 2:03.8

Erg 5x5 min @20/24/18/20/22 plus 2X circuit of 10 stations x 45 sec

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08/05/19 1:16:00.0 9,652m 3:56.2

Sculling stroke with AW in a Jim Martyn

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08/04/19 1:16:00.0 11,120m 3:25.0

Sculling bow seat with JL in Jim Martyn

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08/02/19 1:30:00.0 8,449m 5:19.5

Sculled single in Javon

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08/01/19 53:00.0 9,493m 2:47.4

Sculling seat 3 of 4 in Dr Tom

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07/31/19 1:12:00.0 6,553m 5:29.6

Sculling bow with PK in Jim Martyn

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07/31/19 1:02:00.0 10,523m 2:56.7

Sweep row seat 6 of 8 in Pratt - pyramid pieces up to 32 SPM.

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07/30/19 5x5:00/r 6,015m 2:04.6

Erg 5x5 min @20/24/18/20/22 plus 2X circuit of 10 stations x 45 sec

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07/29/19 48:00.0 7,170m 3:20.8

Sweep rowing seat 2 of 4 in Hal with CB/EC/NR/BA

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07/28/19 1:16:00.0 13,620m 2:47.4

Sculling seat 3 of 4 in Dr. Tom

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07/27/19 23:00.0 2,796m 4:06.7

Sculling single in Javon

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07/26/19 1:00:00.0 6,000m 5:00.0

Sculling stroke seat with AW in Jim Martyn

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07/25/19 1:12:46.0 10,928m 3:19.7

Sculling seat 3 of 4 in Dr Tom

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