Eric Coffin 2x19:00/7:00r row
8,645
Meters
38:00.0
Time
2:11.8
Pace
523
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,646 |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 116 |
January 06, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,645 | 2:11.8 | 153 | 825 | 19 | |
| 19:00.0 | 4,273 | 2:13.3 | 147 | 807 | 19 | |
| 19:00.0 | 4,371 | 2:10.4 | 158 | 843 | 20 | |
| r1,001 |
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Workout Graph
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2 x 19 min with a 7 min pick drill session in-between. 7-8 rowers with Robin.