Saf Greenwood
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/17/19 |
1:00:00 |
13,420m |
2:14.1 |
RowErg |
View workout
|
10/28/19 |
2x25:00/1:30r |
11,314m |
2:12.5 |
RowErg |
View workout
|
10/24/19 |
1x1000m/1:00r |
3:57.7 |
1:58.8 |
RowErg |
View workout
|
10/15/19 |
11:28 |
2,624m |
2:11.1 |
RowErg |
View workout
|
10/10/19 |
30:00 |
6,991m |
2:08.7 |
RowErg |
View workout
|
10/05/19 |
v5:00/r...6 |
7,081m |
2:07.1 |
RowErg |
View workout
|
10/04/19 |
v5:00/r...4 |
4,723m |
2:07.0 |
RowErg |
View workout
|
09/02/19 |
2x6000m/1:30r |
56:32.8 |
2:21.3 |
RowErg |
View workout
|
06/23/19 |
3x250m/1:00r |
2:39.3 |
1:46.2 |
RowErg |
View workout
|
06/06/19 |
3x8:00/3:00r |
5,754m |
2:05.1 |
RowErg |
View workout
|
06/03/19 |
45:00 |
10,198m |
2:12.3 |
RowErg |
View workout
|
05/19/19 |
3x20:00/2:00r |
13,500m |
2:13.3 |
RowErg |
View workout
|
05/14/19 |
v2:00/r...12 |
5,691m |
2:06.5 |
RowErg |
View workout
|
05/13/19 |
3x20:00/2:00r |
13,044m |
2:17.9 |
RowErg |
View workout
|
04/23/19 |
1x20:00/2:00r |
4,627m |
2:09.6 |
RowErg |
View workout
|
03/19/19 |
v250m/r...2 |
409m |
2:03.2 |
RowErg |
View workout
|
03/19/19 |
v100m/r...6 |
600m |
1:56.8 |
RowErg |
View workout
|
02/13/19 |
23:36 |
5,138m |
2:17.8 |
RowErg |
View workout
|
02/12/19 |
5000m |
22:27.6 |
2:14.7 |
RowErg |
View workout
|
02/12/19 |
30:00.0 |
7,321m |
2:02.9 |
RowErg |
View workout
|
02/11/19 |
1x5000m/3:00r |
22:11.7 |
2:13.1 |
RowErg |
View workout
|
02/11/19 |
22:51.8 |
5,000m |
2:17.1 |
RowErg |
View workout
|
02/08/19 |
2x20:00/5:00r |
9,296m |
2:09.0 |
RowErg |
View workout
|
11/04/18 |
1:36:43.9 |
21,097m |
2:17.5 |
RowErg |
View workout
|