Saf Greenwood

Log

Date Workout Score Ave Comments Action
12/13/25 8x400m/2:00r 12:22.0 1:55.9

WRIC cycle - Week 1 Session 4 - Army Rowing
app.erg.zone/w/kuvBSV1pThm9Mf2rDA…

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12/13/25 6:00 1,476m 2:01.9

6’ test
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12/13/25 v3:00/r...7 1,706m 2:29.4

Warm up
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12/12/25 4x1000m/3:00r 16:25.5 2:03.1

WRIC cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/o1penbP6R8O4lhP7iv…

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12/07/25 1:00.0 318m 1:34.3 View workout
12/06/25 1:41.0 500m 1:41.0 View workout
12/01/25 12x25c/0:25r 13:35.2 1:46.4

Dec airl group
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11/29/25 1:00 314m 1:35.5

1’ all out
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11/28/25 3x15:00/1:30r 10,207m 2:12.2

BRIC Cycle - Week 12 Session 4 - Army Rowing
app.erg.zone/w/lhg6bKskTsez36lz-…

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11/28/25 3x750m/3:00r 8:33.3 1:54.0

750m x3
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11/27/25 6x4:00/2:00r 6,060m 1:58.8

BRIC Cycle - Week 12 Session 3 - Army Rowing
app.erg.zone/w/0bob-dtrRveJhaTzD…

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11/26/25 v1:00/1:30r...9 6,256m 1:59.8

BRIC Cycle - Week 12 Session 2 - Army Rowing
app.erg.zone/w/kBTRnMZAQFWolWy83…

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11/25/25 v1250m/3:00r...3 2,000m 1:52.4

BRIC Cycle - Week 12 Session 1 - Army Rowing
app.erg.zone/w/s_Hy6PLjT9GZDcwvo…

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11/24/25 20:00 4,490m 2:13.6

20’ slow
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11/24/25 v4000m/1:25r...2 5,000m 2:02.8

BRIC Cycle - Week 10 Session 2 - Army Rowing
app.erg.zone/w/wmOJnf-EQ8mrpz0Ca…

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11/20/25 6x80c/1:15r 24:26.8 1:52.6

nov airl team
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11/19/25 v1:53/r...1 473m 1:59.9

3x4’ r3’ then 2x1’ r2’
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11/19/25 50:00 11,220m 2:13.6

50’ SS
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11/15/25 5x5:00/2:30r 5,879m 2:07.5 View workout
11/14/25 2x3:00/5:00r 1,231m 1:56.0

BRIC Cycle - Week 10 Session 4 - Army Rowing
app.erg.zone/w/vgFAm23AR9aRJkKSG…

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11/11/25 1x3:43/r 901m 2:03.7

BRIC Cycle - Week 10 Session 3 - Army Rowing
app.erg.zone/w/FjYdvU7uQCm10CNY4…

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11/10/25 v4000m/1:25r...2 5,000m 2:03.7

BRIC Cycle - Week 10 Session 2 - Army Rowing
app.erg.zone/w/wmOJnf-EQ8mrpz0Ca…

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11/10/25 20x150m/1:00r 10:25.2 1:44.2

BRIC Cycle - Week 10 Session 1 - Army Rowing
app.erg.zone/w/AHrB3vL_QLyZskmb4…

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11/08/25 20:00 4,465m 2:14.3

20’ slow
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11/08/25 2x1000m/4:00r 5:05.9 1:54.5

BRIC Cycle - Week 9 Session 2 - Army Rowing
app.erg.zone/w/ccm_TwE5RsyLFsSvWK…

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