Saf Greenwood 6:00 row
1,476
Meters
6:00.0
Time
2:01.9
Pace
94
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 123 |
December 13, 2025 09:07:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 140 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 148 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 153 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 157 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 162 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 164 |
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6’ test
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