Saf Greenwood
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/25 | 8:00 | 1,249m | 3:12.1 | RowErg | View workout | |
| 09/19/25 | 5x750m/2:00r | 14:54.0 | 1:59.2 | RowErg | View workout | |
| 09/17/25 | 1x10:00/3:00r | 2,406m | 2:04.6 | RowErg | View workout | |
| 09/16/25 | 400m | 1:33.4 | 1:56.7 | RowErg | View workout | |
| 09/16/25 | 8x2:00/1:00r | 3,916m | 2:02.5 | RowErg | View workout | |
| 09/15/25 | 8x1:00/1:00r | 2,153m | 1:51.4 | RowErg | View workout | |
| 09/15/25 | 2x1:00/1:00r | 3,318m | 0:18.0 | RowErg | View workout | |
| 09/12/25 | 2x15:00/2:00r | 6,910m | 2:10.2 | RowErg | View workout | |
| 09/11/25 | 6x500m/2:00r | 11:37.5 | 1:56.2 | RowErg | View workout | |
| 09/09/25 | 28:49 | 6,213m | 2:19.2 | RowErg | View workout | |
| 09/08/25 | 2000m | 7:53.5 | 1:58.3 | RowErg | View workout | |
| 09/08/25 | 10:00 | 1,914m | 2:36.7 | RowErg | View workout | |
| 09/08/25 | 20:00 | 4,393m | 2:16.5 | RowErg | View workout | |
| 09/07/25 | 4x4:00/4:00r | 4,022m | 1:59.3 | RowErg | View workout | |
| 09/07/25 | 15:00 | 3,300m | 2:16.3 | RowErg | View workout | |
| 09/06/25 | 3x20:00/3:00r | 13,685m | 2:11.5 | RowErg | View workout | |
| 09/05/25 | v500m/2:00r...5 | 3,500m | 1:59.9 | RowErg | View workout | |
| 09/04/25 | v750m/2:00r...5 | 3,750m | 2:00.1 | RowErg | View workout | |
| 09/03/25 | v1:00/2:00r...5 | 2,906m | 2:14.2 | RowErg | View workout | |
| 09/02/25 | v500m/2:00r...8 | 4,000m | 1:58.9 | RowErg | View workout | |
| 09/01/25 | v1:00/2:00r...9 | 5,359m | 2:19.9 | RowErg | View workout | |
| 09/01/25 | 2000m | 7:59.5 | 1:59.8 | RowErg | View workout | |
| 09/01/25 | 6x500m/2:00r | 11:58.4 | 1:59.7 | RowErg | View workout | |
| 09/01/25 | 10:00 | 2,111m | 2:22.1 | RowErg | View workout | |
| 08/31/25 | 5000m | 21:43.1 | 2:10.3 | RowErg | View workout |