Saf Greenwood 8x400m/2:00r row
3,200
Meters
12:22.0
Time
1:55.9
Pace
218
Calories
159
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 26:22.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 123 |
December 13, 2025 09:43:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,200 | 1:55.9 | 225 | 1072 | 27 | 159 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 25 | 149 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 25 | 157 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 25 | 160 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 27 | 159 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 28 | 161 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 28 | 163 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 29 | 165 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 31 | 167 |
| r1,803 |
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Workout Graph
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WRIC cycle - Week 1 Session 4 - Army Rowing
app.erg.zone/w/kuvBSV1pThm9Mf2rDAZIuw