Saf Greenwood 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 165 |
October 03, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 24 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 24 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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