Saf Greenwood v111m/1:05r...3 row
494
Meters
1:48.4
Time
1:49.7
Pace
38
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 693 |
| Overall Time | 5:03.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 149 |
October 10, 2025 18:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 494 | 1:49.7 | 265 | 1212 | 34 | |
| 0:22.3 | 111 | 1:40.4 | 345 | 1488 | 35 | |
| r: 1:05 | 105 | |||||
| 0:45.9 | 222 | 1:43.3 | 317 | 1390 | 34 | |
| r: 1:05 | 94 | |||||
| 0:39.4 | 161 | 2:02.3 | 191 | 957 | 35 | |
| r199 |
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Oct AIRL
app.erg.zone