Saf Greenwood 3x750m/4:00r row
2,250
Meters
8:45.0
Time
1:56.6
Pace
153
Calories
112
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 20:45.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 133 |
October 09, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,250 | 1:56.6 | 220 | 1058 | 27 | 112 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 27 | 124 |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 29 | 108 |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 28 | 104 |
| r940 |
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Workout Graph
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