Saf Greenwood 3x250m/1:00r row
750
Meters
2:34.2
Time
1:42.8
Pace
60
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 968 |
| Overall Time | 4:34.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 136 |
October 15, 2025 19:47:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 35 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| r218 |
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Workout Graph
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AIRT qualifier - sprint team event - Army Rowing
app.erg.zone/w/nw6duUY2Qqya1Y5DjVdDBA