Saf Greenwood 4x250m/1:30r row
1,000
Meters
3:32.1
Time
1:46.0
Pace
76
Calories
127
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 9:32.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 144 |
October 07, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 33 | 127 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 | 105 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 | 122 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | 149 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 132 |
| r448 |
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Workout Graph
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