Saf Greenwood 5x1000m/3:00r row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
136
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 34:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 124 |
October 03, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 29 | 136 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 29 | 153 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 161 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 123 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | 123 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 | 120 |
| r1,276 |
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Workout Graph
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