Alex Markowski

Log

Date Workout Score Ave Comments Action
05/01/23 5x4000m/1:45r 1:23:14.2 2:04.8 View workout
04/29/23 2x26:00/3:00r 12,453m 2:05.2 View workout
04/28/23 2x30:00/3:00r 14,434m 2:04.7 View workout
04/27/23 3706m 13:50.1 1:51.9 View workout
04/26/23 1x18:00/3:30r 4,459m 2:01.1 View workout
04/25/23 3x20:00/3:00r 14,607m 2:03.2 View workout
04/24/23 50:15 10,977m 2:02.9 View workout
04/22/23 3x17:00/2:30r 12,272m 2:04.6 View workout
04/21/23 v10:00/5:00r...4 10,191m 1:48.9 View workout
04/20/23 v10000m/3:30r...3 20,000m 2:03.8 View workout
04/19/23 3x5000m/5:00r 58:07.8 1:56.2 View workout
04/18/23 8x0:20/0:10r 819m 1:37.6 View workout
04/18/23 3x22:00/3:00r 15,949m 2:04.1 View workout
04/17/23 5x15:00/1:45r 18,116m 2:04.1 View workout
04/14/23 3x25:00/3:00r 17,960m 2:05.2 View workout
04/13/23 5x1500m/5:00r 26:44.5 1:46.9 View workout
04/13/23 1x2500m/4:00r 8:59.5 1:47.9 View workout
04/12/23 2x35:00/2:30r 16,763m 2:05.2 View workout
04/11/23 1:13:29 58:29.4 1:56.9 View workout
04/10/23 5x4000m/2:00r 1:23:19.2 2:04.9 View workout
04/08/23 8x1000m/4:00r 28:24.8 1:46.5 View workout
04/07/23 v5000m/1:30r...5 15,000m 2:05.0 View workout
04/06/23 4x4000m/1:45r 1:06:48.5 2:05.2 View workout
04/05/23 1x5000m/1:30r 21:25.9 2:08.5 View workout
04/05/23 v10:00/7:00r...4 9,885m 1:52.2 View workout