Alex Markowski
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/01/23 |
5x4000m/1:45r |
1:23:14.2 |
2:04.8 |
RowErg |
View workout
|
04/29/23 |
2x26:00/3:00r |
12,453m |
2:05.2 |
RowErg |
View workout
|
04/28/23 |
2x30:00/3:00r |
14,434m |
2:04.7 |
RowErg |
View workout
|
04/27/23 |
3706m |
13:50.1 |
1:51.9 |
RowErg |
View workout
|
04/26/23 |
1x18:00/3:30r |
4,459m |
2:01.1 |
RowErg |
View workout
|
04/25/23 |
3x20:00/3:00r |
14,607m |
2:03.2 |
RowErg |
View workout
|
04/24/23 |
50:15 |
10,977m |
2:02.9 |
RowErg |
View workout
|
04/22/23 |
3x17:00/2:30r |
12,272m |
2:04.6 |
RowErg |
View workout
|
04/21/23 |
v10:00/5:00r...4 |
10,191m |
1:48.9 |
RowErg |
View workout
|
04/20/23 |
v10000m/3:30r...3 |
20,000m |
2:03.8 |
RowErg |
View workout
|
04/19/23 |
3x5000m/5:00r |
58:07.8 |
1:56.2 |
RowErg |
View workout
|
04/18/23 |
8x0:20/0:10r |
819m |
1:37.6 |
RowErg |
View workout
|
04/18/23 |
3x22:00/3:00r |
15,949m |
2:04.1 |
RowErg |
View workout
|
04/17/23 |
5x15:00/1:45r |
18,116m |
2:04.1 |
RowErg |
View workout
|
04/14/23 |
3x25:00/3:00r |
17,960m |
2:05.2 |
RowErg |
View workout
|
04/13/23 |
5x1500m/5:00r |
26:44.5 |
1:46.9 |
RowErg |
View workout
|
04/13/23 |
1x2500m/4:00r |
8:59.5 |
1:47.9 |
RowErg |
View workout
|
04/12/23 |
2x35:00/2:30r |
16,763m |
2:05.2 |
RowErg |
View workout
|
04/11/23 |
1:13:29 |
58:29.4 |
1:56.9 |
RowErg |
View workout
|
04/10/23 |
5x4000m/2:00r |
1:23:19.2 |
2:04.9 |
RowErg |
View workout
|
04/08/23 |
8x1000m/4:00r |
28:24.8 |
1:46.5 |
RowErg |
View workout
|
04/07/23 |
v5000m/1:30r...5 |
15,000m |
2:05.0 |
RowErg |
View workout
|
04/06/23 |
4x4000m/1:45r |
1:06:48.5 |
2:05.2 |
RowErg |
View workout
|
04/05/23 |
1x5000m/1:30r |
21:25.9 |
2:08.5 |
RowErg |
View workout
|
04/05/23 |
v10:00/7:00r...4 |
9,885m |
1:52.2 |
RowErg |
View workout
|