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Alex Markowski

Log

Date Workout Score Ave Comments Action
01/23/23 4x15:00/2:30r 14,406m 2:04.9 View workout
01/21/23 3x3000m/3:30r 35:10.6 1:57.2 View workout
01/20/23 2x23:00/3:00r 10,863m 2:07.0 View workout
01/19/23 v20:00/3:00r...3 13,196m 2:05.0 View workout
01/18/23 3x2750m/3:30r 32:30.0 1:58.1 View workout
01/16/23 4x14:00/2:45r 13,416m 2:05.2 View workout
10/05/20 12:00.0 6,107m 0:58.9 View workout
04/08/19 58:40.0 13,514m 2:10.2

10:00 warmup, 15:00 4x7:00/1:00r, cooldown

 View workout
04/07/19 1:11:44.0 12,023m 2:58.9

15:00 separated warmup, 8x1k/3:00r 2k+10 r28-30, 4:00 cooldown

View workout
04/05/19 58:42.0 12,449m 2:21.4

8:00 warmup, 10:00/15:00/15:00/1:00r SS, 500m cooldown

 View workout
04/04/19 45:26.0 8,241m 2:45.3

10:00 warmup, paddle, cooldown

 View workout
04/03/19 45:00.0 13,450m 1:40.3

5:00 warmup, 2x5k SS

 View workout
04/02/19 47:00.0 11,370m 2:04.0

8:00 warmup, 36:00 of work, 3:00 cooldown

View workout
04/01/19 35:30.0 9,714m 1:49.6

Warmup, 30:00 of work, 500m piece

View workout
03/30/19 10:00.0 2,308m 2:09.9

Warmup before run

View workout
03/29/19 42:00.0 10,100m 2:04.7

8:00 warmup, 1x15:00 SS, 2x8/1:00r SS, 2:00 cooldown

View workout
03/28/19 53:00.0 8,280m 3:12.0

10:00 warmup, 6x2:30/4:00r 2k pace, 4:00 cooldown

View workout
03/27/19 49:00.0 12,065m 2:01.8

3:00 easy warmup, 46:00 of SS

 View workout
03/27/19 55:00.0 12,564m 2:11.3

Warmup, morning 40:00 SS, cooldown

 View workout
03/26/19 45:00.0 8,432m 2:40.1

Warmups and 2 separate workouts

View workout
03/25/19 1:21:00.3 17,774m 2:16.7

10:00 warmup, 1-5k SS, 3:19.8 cooldown

View workout
03/23/19 1:36:47.1 21,575m 2:14.5

10:00 warmup, 10:00/3x15:00/2x10:00 1:30r SS, 503m cooldown

 View workout
03/08/19 45:00.0 9,729m 2:18.7

10:00 warmup, 30:00 of work, a few minutes of cooldown

View workout
03/07/19 50:00.0 12,609m 1:58.9

30:00, 5:00r, 2:00 SS

 View workout
03/06/19 50:00.0 12,673m 1:58.3

2x25:00/ r idk

View workout