Concept2 Logbook | Log for Alex Markowski

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Alex Markowski

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/19	3:40.6	600m	3:03.8	RowErg	Cooldown	View workout
03/02/19	1:10:00.0	17,560m	1:59.5	RowErg	10x7:00/1:00r (good SS!)	View workout
03/02/19	2866m			RowErg	Warmup and 500m relay	View workout
02/28/19	51:41.0	11,261m	2:17.6	RowErg	10:00 warmup, 4x1500/1:30r of work, 1500m piece, 8:30 cooldown	View workout
02/27/19	40:05.0	10,113m	1:58.9	RowErg	10:00 warmup, 8x750m/1:30r of work, 1453 cooldown	View workout
02/26/19	3:36.0	720m	2:30.0	RowErg	Cooldown for weights	View workout
02/26/19	10:00.0	2,325m	2:09.0	RowErg	Warmup for weights	View workout
02/25/19	44:37.0	11,069m	2:00.9	RowErg	10:00 warmup, 10x750m of work, 6:37 cooldown	View workout
02/23/19	1:11:21.0	18,099m	1:58.2	RowErg	8:00 warmup, 1-4k reversal, 200m cooldown	View workout
02/22/19	4:16.0	810m	2:38.0	RowErg	Cooldown from lifting	View workout
02/22/19	10:00.0	2,291m	2:10.9	RowErg	Warmup for weights	View workout
02/21/19	59:00.0	13,067m	2:15.4	RowErg	10:00 warmup, 4x10:00/1:30r, 300m rest	View workout
02/20/19	10:00.0	2,339m	2:08.2	RowErg	Warmup for weights	View workout
02/19/19	57:30.0	13,507m	2:07.7	RowErg	8:00 warmup, 3x15:00/1:30r varying between 2k+20 and 2k+25, 240m cooldown	View workout
02/18/19	51:57.0	11,176m	2:19.4	RowErg	10:00 warmup, 41:57 ratatoing easy workout	View workout
02/17/19	2200m			RowErg	Warmup and cooldown	View workout
02/17/19	6:37.6	2,000m	1:39.4	RowErg	PR at Crash-B	View workout
02/16/19	32:04.0	7,733m	2:04.4	RowErg	10:00 warmup, 20:00 of work, 2:04 cooldown	View workout
02/14/19	42:00.0	8,941m	2:20.9	RowErg	10:00 warmup, 3x8:00/2:00r of work, 2:00 cooldown	View workout
02/13/19	3900m			RowErg	10:00 warmup, 1k 8:00r 500m @2k pace	View workout
02/12/19	1:04:30.0	15,000m	2:09.0	RowErg	10:00 warmup, 3x15:00/1:00r, 6:30 cooldown	View workout
02/11/19	36:00.0	8,423m	2:08.2	RowErg	8:00 warmup, watts test (815 PR), 1:00 test, 25:00 SS, 2:00 cooldown	View workout
02/09/19	30:31.8	6,081m	2:30.6	RowErg	10:00 warmup, 6x500m/1:00r 2k predictor (1:38.6!), 4:40 cooldown	View workout
02/08/19	10:00.0	2,318m	2:09.4	RowErg	10:00 warm I for weights	View workout
02/07/19	40:00.0	9,663m	2:04.1	RowErg	8:00 warmup, 4x6:00/1:00r of work, relay	View workout

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