Concept2 Logbook | Log for Alex Markowski

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Alex Markowski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/18	7000m	7,000m		Water	Really really good work in the 4+	View workout
10/03/18	7500m	7,500m		Water	Subbing in the girl's 1V8+. Very rough estimate	View workout
10/03/18	40:14.8	10,000m	2:00.7	RowErg	10k SS at 2:00.7 split. New PR time of 40:14.8	View workout
10/03/18	41:00.0	10,010m	2:02.8	RowErg	Warmup, 30 minute ss, cooldown	View workout
10/02/18	6000m	6,000m		Water	V4+ in Poseidon with four others.	View workout
10/01/18	7000m	7,000m		Water	Work in the new V4+	View workout
10/01/18	51:18.8	12,470m	2:03.4	RowErg	Warmup, 10k ss, cooldown Reuslts: Standard 10' warmup: 2240m 10k SS: 40:18.8 1' cooldown: 230m	View workout
09/29/18	7000m	7,000m		Water	Head of the Riverfront	View workout
09/28/18	5000m	5,000m		Water	Easy swing row in the V8+	View workout
09/28/18	41:00.0	10,145m	2:01.2	RowErg	Warmup, 30:00, cooldown Result: Standard 10' warmup: 2244m 30:00: 15:00 @ 1:56 rate 26, 5:00 @ 2:00 rate 16, 5:00…	View workout
09/27/18	8539m			RowErg	Warmup, 8x500m/3:30r 250m during rest, cooldown Results: Standard 10' warmup: 2299 8x500m/3:30r 250m during rest:…	View workout
09/26/18	1:01:05.8	15,000m	2:02.1	RowErg	1k-5k 1:00r @5k+15ish @18-22	View workout
09/25/18	30:52.3	7,456m	2:04.2	RowErg	Failed SS die to potential illness	View workout
09/24/18	5500m	5,500m		Water	Work in the V8+	View workout
09/24/18	18:08.1	5,000m	1:48.8	RowErg	5k test. Scored 18:08.1	View workout
09/22/18	10000m	10,000m		Water	Head of the Tomahawk	View workout
09/21/18	8000m	8,000m		Water	Work in V8+ very rough estimate	View workout
09/20/18	1:12:00.0	17,525m	2:03.2	RowErg	Warmup, 2x30:00/2:00r @SS, Cooldown Result: Standard 10' warmup: 2366m 2x30:00/2:00r @SS: 1st 7337m 2:02.6 20, 2nd…	View workout
09/19/18	1:00:29.2	10,241m	2:57.1	RowErg	Warmup, 3x2500m w/ 7:00 rest, cooldown Result: Standard 10' warmup: 2321 3x2500m w/ 7:00 rest: 1st 9:10.6 at 29,…	View workout
09/18/18	27:11.4	6,801m	1:59.9	RowErg	SS following work on the water	View workout
09/18/18	6500m	6,500m		Water	Work in the V8+, immediately followed with erg work.	View workout
09/17/18	8500m	8,500m		Water	V8+ doing 88's. Very rough estimate.	View workout
09/17/18	52:12.8	12,372m	2:06.6	RowErg	Warmup, SS 10k, Cooldown Result: Standard 10k Warmup: 2146 10k SS: 41:12.8, 2:03.6 split, 21 spm 1' cooldow…	View workout
09/15/18	1:06:15.8	7,315m	4:31.7	RowErg	Warmup, 15k 3-person relay each doing 500m. Result: Standard 10' Warmup: 2315m 5k done of 15k relay: roughly 1:40…	View workout
09/14/18	8000m	8,000m		Water	New lineup in 8+ doing 2 88's. Rough estimate for distance and unsure for time	View workout

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