51:18.8 row on October 01, 2018

Alex Markowski 51:18.8 row

12,470

Meters

51:18.8

Time

2:03.4

Pace

804

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup, 10k ss, cooldown

Reuslts:
Standard 10' warmup: 2240m

10k SS: 40:18.8

1' cooldown: 230m