10:00 warmup, 25:00 of work, 16:00 of work, 1:00 cooldown

10:00 standard warmup, 2x25:00/2:30r @ 2k+20, 2:00 cooldown

10:00 warmup, 3x10:00/5:00r of work, 1:30 cooldown

Warmup for light lift day

10:00 warmup, 4x10:00/3:00r of work, 7:40 cooldown

10:00 warmup, v20:00/2:00r/10:00/3:00r of work, 15:00 of work, 6:00 cooldown

5:00 warmup, 30:00 2k+15, 1:00 cooldown

Cooldown for heavy lift day

Warmup before heavy lift day

10:00 warmup, 4x10:00/2:00r of work, 6:00 cooldown

Warmup for odd lift day

10:00 warmup, 1:00 starts, 3x15:00/2:00r of work, 4:00 cooldown

10:00 warmup, 50:00 of work, 1:51.6 cooldown. Felt very bad. Possibly fatigued. Work on it. More food? More sleep?

10:00 warmup, 10k SS, 3:00 cooldown

10:00 warmup for heavy lift day

10:00 warmup, 6x5:00, 10x1:00/0:30r, 10:46 cooldown

Warmup, cooldown (all for 500m test)

10:00 warmup, 6x6:00/2:00r, 7:20 cooldown

9:00 warmup, 2x12:00/2:00r, 2x8:00/1:00r, 1:00 cooldown

11:00 warmup, 4x10:00/2:00r, 10k SS, 500m cookdown

11:00 warmup, 48:00 at various rates and pressures, 2:30 cooldown

10:00 warmup, 1-5k SS @ 2:01.4, 1:00 cooldown (not recorded)

Warmup before lifting

11:00 warmup, starts, watts, 1:00 and 20:00 bench, cooldown