Alex Markowski
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/21/23 |
3x20:00/3:00r |
14,515m |
2:04.0 |
RowErg |
View workout
|
02/20/23 |
4x15:00/2:30r |
14,373m |
2:05.2 |
RowErg |
View workout
|
02/18/23 |
3x4000m/4:30r |
47:00.5 |
1:57.5 |
RowErg |
View workout
|
02/17/23 |
2x26:00/2:30r |
12,280m |
2:07.0 |
RowErg |
View workout
|
02/16/23 |
2x35:00/3:00r |
16,827m |
2:04.7 |
RowErg |
View workout
|
02/15/23 |
4000m |
15:45.4 |
1:58.1 |
RowErg |
View workout
|
02/15/23 |
2x4000m/4:30r |
31:25.2 |
1:57.8 |
RowErg |
View workout
|
02/14/23 |
3x20:00/3:00r |
14,501m |
2:04.1 |
RowErg |
View workout
|
02/13/23 |
3x19:00/3:00r |
13,742m |
2:04.4 |
RowErg |
View workout
|
02/11/23 |
3x12:00/4:00r |
9,350m |
1:55.5 |
RowErg |
View workout
|
02/10/23 |
2x26:00/2:30r |
12,298m |
2:06.8 |
RowErg |
View workout
|
02/09/23 |
v10000m/4:00r...2 |
16,000m |
2:05.4 |
RowErg |
View workout
|
02/08/23 |
3x4000m/4:30r |
47:28.0 |
1:58.6 |
RowErg |
View workout
|
02/07/23 |
3x20:00/3:00r |
14,448m |
2:04.5 |
RowErg |
View workout
|
02/06/23 |
3x15:00/3:00r |
10,801m |
2:04.9 |
RowErg |
View workout
|
02/03/23 |
2x25:00/2:30r |
11,835m |
2:06.7 |
RowErg |
View workout
|
02/02/23 |
1:09:00 |
14,841m |
2:05.3 |
RowErg |
View workout
|
02/01/23 |
3x3500m/4:00r |
40:57.7 |
1:57.0 |
RowErg |
View workout
|
01/31/23 |
3x20:00/3:00r |
14,410m |
2:04.9 |
RowErg |
View workout
|
01/30/23 |
4x15:00/2:15r |
14,372m |
2:05.2 |
RowErg |
View workout
|
01/28/23 |
2x12:00/4:00r |
6,262m |
1:54.9 |
RowErg |
View workout
|
01/27/23 |
2x25:00/2:30r |
11,813m |
2:06.9 |
RowErg |
View workout
|
01/26/23 |
v40:00/4:00r...2 |
14,329m |
2:05.6 |
RowErg |
View workout
|
01/25/23 |
3x3000m/3:30r |
35:21.7 |
1:57.8 |
RowErg |
View workout
|
01/24/23 |
3x20:00/3:00r |
14,393m |
2:05.0 |
RowErg |
View workout
|