30:31.8 row on February 09, 2019

Alex Markowski 30:31.8 row

6,081

Meters

30:31.8

Time

2:30.6

Pace

332

Calories

Average Watts	102
Calories Per Hour	652

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warmup, 6x500m/1:00r 2k predictor (1:38.6!), 4:40 cooldown