Alex Markowski v20:00/3:00r...3 row
13,196
Meters
55:00.0
Time
2:05.0
Pace
838
Calories
175
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,255 |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 126 |
January 19, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,196 | 2:05.0 | 179 | 916 | 20 | 175 | |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | 170 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 20 | 178 | |
| r: 3:00 | 28 | ||||||
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 20 | 179 | |
| r: 3:00 | 14 | ||||||
| r59 |
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Workout Graph
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